If you are or know a college student who is just starting their next semester and already stressed, ashwagandha may be one way to naturally improve overall well-being. The Journal of Medicinal Food recently published research showing ashwagandha may improve the mental and emotional health of students.
Overscheduling. Multi-tasking. Under-sleeping. So many of us are trying to fit too much into too little time, and it's hard to remain focused on the task at hand. Some Ayurvedic herbs can help.
It’s the end of July and many of us still have well over a month of hot days ahead of us. Air-conditioning use is through the roof and helps us handle heatwaves but also uses a lot of energy, increases household bills, and is dehydrating. But how else can you cool off a bit without invading your neighbor's pool?
