Neem (Neemba in Sanskrit) has been used for millennia for its healing properties. It’s a natural herb from the neem tree, also known as Indian lilac. Ayurvedic practitioners use its fruits, seeds, oil, leaves, roots, and bark for a variety of ailments. The tree has recently been introduced to other parts of the world, particularly Africa and tropical America, where it continues to grow in popularity. But what is it used for?
Ayurvedic hair care isn’t just about using specific products on your hair, but more of a holistic approach. Hair health depends as much on what you put in your body as you put on your head, so do your best to create a balanced lifestyle, use good nutrition, and eat according to your dosha.
Do you struggle with problem skin every summer? Even minor sunburns can affect the health of your skin in the long-term. There are ways to deal with summer heat and humidity that are natural and help you avoid typical problems associated with the bright sun of summer.
Overscheduling. Multi-tasking. Under-sleeping. So many of us are trying to fit too much into too little time, and it's hard to remain focused on the task at hand. Some Ayurvedic herbs can help.
It’s the end of July and many of us still have well over a month of hot days ahead of us. Air-conditioning use is through the roof and helps us handle heatwaves but also uses a lot of energy, increases household bills, and is dehydrating. But how else can you cool off a bit without invading your neighbor's pool?
