Ashwagandha, Withania Somnifera is a humble herb supplement used for various symptoms and conditions for thousands of years. Roots and leaves extract were traditionally used to manage hormones, lessens stress, tiredness, and standard body weaknesses by maintaining body stamina. Ayurvedic health experts use purgative, diuretics, liver & nerve tonic. It helps to better cognitive skills, regenerate nerve cells, block tumor growth, heal ulcers. It's a champion herb that boosts immunity, stabilizes mood, reduces anxiety. Ashwagandha is also famous as Indian Ginseng, Winter Cherry, Nagori Ashwagandha.

Healthful Properties of Ashwagandha:

Rejuvenating Tonic Rasayana:

  • Ashwagandha treats Jara (old age), Vyadhi (problems), Duhkha (mental or physical body pain). 
  • It sets equilibriums between Triguna (universal qualities) and Tridosha (universal forces), mainly Vata and Kapha. 
  • This anti-aging Rasayana is loaded with active antioxidants and anti-inflammatory compounds to keep you fit for a long!
  • Ashwagandha, Amla, and Shatavari together is a wholesome combination. 

Adaptogenic and Nootropic Rasayana

  • Being a champion tonic, Rasayana helps us to handle daily stress
  • It improves moods, lowers stress hormones, excellent for oxidative stress and anxiety – leading our lives to healthy aging. 
  • Stress-caused symptoms are many. E.g., sleeplessness, high blood glucose, high blood pressure. 
  • Stress damages the body’s immune, the defense system. It directly influences our body stamina, and so the chances go high our body gets easily caught by some familiar and critical mental-physical illnesses. 

Antioxidants and Anti-inflammatory:

  • Phytochemicals of Ashwagandha are powerful to prevent/delay oxidation chain reaction in our body. Antioxidants such as thiols or ascorbic acid (vitamin C) terminate such chain reactions.
  • The withanolides, natural steroid found in this medicinal plant. It enhances brain activities. It develops thinking abilities and memory tasks such as attention, concentration.
  • It works amazingly in Alzheimer's and Parkinson's like nerve diseases.
  • Phenolic flavonoids show anti-diabetic effects, which normalizing blood sugar levels.
  • Ashwagandha is an iron-enriched food supplement.
  • Its natural substances help in managing oxidative stress. They maintain the required balance between free radicals and antioxidants for useful physiological functions.

Sapta Dhatuposhak Rasayana: 

  • It nourishes the body’s seven types of tissues. Indian ginseng effectively improves Tejas (digestion fire energy) & Ojas (immunity energy) of our body.
  • Good digestion and immune energies manage mental stress, relax tired muscles, and strengthen our body to retain our stamina.
  • A Healthy Gut is necessary to protect our Prana (respiration life energy), the essence of longevity.

Vrushya and Vajikarana (aphrodisiac) Rasayana:

  • Time-tested Ayurvedic herb for Loss of Libido, emotional and mental energy for healthy sexual functioning.
  • Ashwagandha and Shatavari are well-known ancient ayurvedic aphrodisiacs since ages. These herbs promote healthy Shukra Dhatu (the reproductive tissues) and improve its performance in all genders.
  • Taking a small quantity (almost 4-5 grams) of ashwagandha root powder can boost sperm count and motility of men suffering infertility.
  • Ashwagandha increases the level of testosterone, performance enhancers to better male fertility. Shatavari is a natural food supplement benefits menopausal and menstrual disorders in normalizing menstrual cycles, which is essential for conceiving.
  • These fantastic herbs enrich the endocrine system to improve thyroid and adrenal glands' health to balance reproductive hormones and their functions. Hence, especially vital food supplements for female infertility.
  • Being an adaptogen, such herbs work better with infertility issues caused by stress. Stress is the significant factor that disturbs testosterone and estrogen hormone levels. Stressors trigger stress in the body, which can be either factor; biological, environmental, or other, affecting the body’s metal-physical strength. E.g., unhealthy food lifestyles, work patterns, mood fluxes, aging, seasonal, UV rays, and excessive sun exposure.

Balya (body strength) Rasayana:

  • Components of Ashwagandha are water as well as fat-soluble.
  • Ashwagandha powder pairs well with milk, jaggery, honey, or ghee (clarified butter) to gain optimum benefits for faster recovery of the body’s muscle strength. Coconut, almond, soy, or oat milk are other possible options for Vegans.
  • It balances hypothyroidism condition. Underactive thyroid drops your energy level to make you feel tired and weak. Proper Thyroid functions are required for the body’s healthy digestion gut, to monitor other body functions of heart, muscles, bone protection, brain activities. Ashwagandha reduces joint pain and insomnia.
  • It balances Adrenal function to reduce adrenal fatigue, which is caused by prolonged exposure to stress. It helps adrenal glands to release cortisol hormone in response to stress.
  • These fantastic herbs enrich the endocrine system to improve thyroid and adrenal glands' health to balance reproductive hormones and their functions. Hence, especially vital food supplements for female infertility.
  • Ashwagandha is an excellent herbal health tonic to increase Balya (bodily energies) and better gut immune.

This champion herb is used in making many Ayurvedic Rasayanas improve physical-mental finesses!

Ayurvedic ways follow the science of mother nature; it might take time but give specific, long-lasting therapeutic results with proper consultation of Ayurveda Experts.🙂

Read our blogs like Adaptogen Ashwagandha: A Health Energizer and Ways to add Adaptogenic Herbs in Healthful Recipes to stay inspired!!

To get further insight into Ayurveda Rasayanas, please visit our blogs ‘Rejuvenating Amla For Healthy Gut Functions!’ and ‘Herbal Rasayanas: Anti-Stress Health Tonics.’